tag:blogger.com,1999:blog-11231063561644897682012-02-16T01:50:39.897-08:00Healthyhttp://www.blogger.com/profile/00788776508730715952noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-1123106356164489768.post-72127486185626482752009-03-14T03:49:00.000-07:002009-03-14T03:52:42.166-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://top10girls.files.wordpress.com/2009/02/aboutuspagephoto.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 404px; height: 193px;" src="http://top10girls.files.wordpress.com/2009/02/aboutuspagephoto.jpg" alt="" border="0" /></a><br />Your eyes are really important, through this organ of your body you able to see the whole and colourful world.<br /><br />Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.<br /><br />Take adequate rest. Rest will refresh the eyes and help them work more efficiently.<br /><br />Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.<br /><br />Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.<br /><br />Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.<br /><br />Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser.<br /><br />To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.<br /><br />This also gives you an special eye lift.<br /><br />Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.<br /><br />Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.<br /><br />Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1123106356164489768-7212748618562648275?l=tips-for-eye-care.blogspot.com' alt='' /></div>Healthyhttp://www.blogger.com/profile/00788776508730715952noreply@blogger.com15