Your eyes are really important, through this organ of your body you able to see the whole and colourful world.
Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.
Take adequate rest. Rest will refresh the eyes and help them work more efficiently.
Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.
Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.
Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.
Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser.
To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.
This also gives you an special eye lift.
Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.
Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.
Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.
6 comments:
I know how important to take care of your eyes. Because I think this one is most important part of human body and we should take care of it.
This whole are in our hand and we should take care of it.
Because of regular work in front of computer I am noticing that there is some kind of damage to my eyes.
I cant stare at long distant place. Seems to me that I will have to take care of my eyes.
I think you should take the break after every 30 minutes. Use anti glare coating glasses and use TFT monitor instead of CRT.
I am sure you will feel the difference.
To take care of your eyes I think you should see distant object after every 25 minutes.
Wash your eyes with cold water and keep checking your eyes on the regular basis.
Eyes are important organ of human body. With this organ you will be able to see whole world. You will be able to see how many colours there are in the life and how can you enjoy them.
So you should take care of eyes.
These are really basic and helpful tips and I am sure that if we will follow them on regular basis than there will be no problem in our eyes.
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